The Power of Your Cycle: Aligning Business with Biology

How to Optimize Your Work by Working With—Not Against—Your Hormones

Join us for an insightful Zoom session with Dr. Hannah Brandt, founder of HLB Lifestyle, Nashville’s premier virtual fitness and nutrition coaching company. As a physical therapist, certified personal trainer, and integrative nutrition therapy practitioner, Dr. Hannah is redefining how women approach health, fitness, and weight management.

In this session, she’ll break down the science of your menstrual cycle in a simple, actionable way—helping you understand how to align your work and productivity with your body’s natural rhythms. Forget the outdated diet culture and restrictive approaches—this conversation is about harnessing your biology to work smarter, not harder

After we spend time learning from Dr.Hannah Brandt, we will network with women from across our footprint.

This is FREE for members to attend and a small fee for non members. Register to receive log in info!